One of the most important things you can do in training is to de-load the body.
What does it do?
#1) Increases your strength
#2) Active Recovery
#3) Break from the constant beating you take
If you fail to plan plan to fail! Many people don’t do this and it’s important you do. Try and cut loads to about 50% or more depending on how you feel. If you go into your next phase of training and your feeling beat, you went to hard during your de-load week. If your trying to get stronger this week must be done!
As you will soon understand that lifting weights, hunting in the great outdoors and shooting is how I spend my down time. It’s my lifestyle and I enjoy every minute of it. If your like me and love to do some of the same I wannna hear about it…
I don’t claim to be the tuffest s.o.b out there, but rather think of it as a mindset or way of living. In life we come across many things that will cause us to second guess what were doing, but I assure you, I know what I’m doing and that’s livin to me.
So if you wanns kick some ass, do what you love and lets get to it!
Remember to use your head when doing some of this stuff. In reality we could of had our heads taken off from some of that shrapnel blazing one hundred thousand mph toward us. But we didn’t!